Blog Articles

Learning more about Keto. Seeing some of our favorite reader transformation stories. Grabbing a few recipes.

Teenager Loses 40+ Pounds on KETO Diet

Complete disclosure: Veronica and I have known this young woman since she was about 8 years old. Her mother is a personal friend of mine although I haven't seen her in over four years. While I knew this teen's mom owned a copy of our book and had been on and off her...

Only 5% of Dieters…

“Only 5% of dieters will succeed at keeping their weight off for 5 years, and only 1% will keep it off for 10 years.” Such is the cry of the diet gurus. You know the ones I’m talking about. The ones who have a magic weight loss formula, or have “unlocked the secrets”....

Why We Eat Clean on KETO

These are the supporting notes from a live stream chat we had on October 2, 2015. We start with a brief introduction into GMO foods, glyposate (the world's most used herbicide) and then discuss organic foods. We had intended to talk about packaged foods and the...

Four Stages of KETO

This is the accompanying article for a scheduled live stream on the Ketogenic diet (Monday, September 28, 2015). What you'll read below are our "intention notes" (our term for what we 'intend' to talk about, but conversations on a live stream do have a way of...

Keto Hybrid Mayo

This recipe is from "The Low Carb High Fat Diet" (2014) by Veronica and Laura Childs. This is the fifth recipe in the series to support our free "7 Day Keto Meal Plan for People Who Don't Like to Cook". Our mission is to help those who want to lose weight but can't be...

Chillipitzalli Chicken

This recipe is from "Slow & Low: Low Carb Soups, Stews and Meals for Your Slow Cooker" (2015) by Veronica and Laura Childs. This is the fourth in the recipe series supporting our "7 Day Keto Meal Plan for People Who Don't Like to Cook". Our mission is to help new...

Italian Salad Dressing

Updated! This recipe was originally published in "The Low Carb High Fat Diet" (2014) by Veronica and Laura Childs. This is the third recipe in the series to support a free "7 Day Keto Meal Plan for People Who Don't Like to Cook". Our mission is to help those who want...

7 Day KETO Meal Plan, continued

This is a continuation of the meal plan created for those who don't like to cook. (See the introduction here: https://www.ketohybrid.com/keto-hate-to-cook-crowd/ to see other criteria - budgetary considerations, sugar addiction, etc.) Note that I have not run the...

KETO For The I Hate To Cook Crowd

I've been working for a few hours today on a KETO friendly meal plan. Tonight I'll be live streaming about this. I'm crossing my fingers that my girl friend shows up and I won't just be talking to the empty screen. Before I go on, let me tell you about my friend. I...

Weight Loss Feature Stories

Now that we've finally caught up with ourselves, it is time to feature some of our readers' weight loss success stories! We have a young man (22 years old) who has lost 100 pounds! He did so by following KetoHybrid (making Ketogenic your own) diet principles. We are...

Low Carb Slow Cooker Recipes

Fall has arrived here in the United States and Canada! Other than spending more hours out of doors catching the last of the sun's rays and raking up all the newly fallen leaves, not much changes for us - except we're craving more steamy bowls of delicious home made...

KetoHybrid Updates

In the beginning of our adventure - losing weight, writing books, and supporting others on their weight loss journey - we had plans to write more about new and upcoming research on this way of eating. For a long time, there wasn't much to report. But then more people...

Veronica Childs’ Weight Loss (LCHF)

Veronica was 20 years old when she started, 21 years old today. Current weight loss is 53 pounds on a low carb high fat diet. I recently posted my "Year of Keto" (50 years of age, 60 pound weight loss) notes and results. Shortly after, we shared Veronica Childs'...

Basic Nutritional Benefits of Different Fats

As you might have gathered, each type of oil or fat offers different nutritional benefits. How do you choose which one is best for you or for your specific needs? Which is better - olive oil or canola oil - for heart health? Is coconut oil's nutritional profile better...

Eating Your DNA Damage

This, like many articles on this website, is an article in progress. A gathering of research on the health implications of GMO or GE (genetically engineered) foods and the use of glyphosate on our lands. We're going to talk about cancer, DNA damage and more because...

Fat Primer: Good, Bad & Moderate

We love dietary fats and oils and do our best to keep our daily fat macro on the high side. Yet not all fats and oils are good for your body. Some can cause long term health consequences, and all can be detrimental if eaten in excess. Eating too much fat is a rarity....

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