Teenager Loses 40+ Pounds on KETO Diet

Teenager Loses 40+ Pounds on KETO Diet

Complete disclosure: Veronica and I have known this young woman since she was about 8 years old. Her mother is a personal friend of mine although I haven’t seen her in over four years. While I knew this teen’s mom owned a copy of our book and had been on...
Only 5% of Dieters…

Only 5% of Dieters…

“Only 5% of dieters will succeed at keeping their weight off for 5 years, and only 1% will keep it off for 10 years.” Such is the cry of the diet gurus. You know the ones I’m talking about. The ones who have a magic weight loss formula, or have “unlocked the secrets”....
Why We Eat Clean on KETO

Why We Eat Clean on KETO

These are the supporting notes from a live stream chat we had on October 2, 2015. We start with a brief introduction into GMO foods, glyposate (the world’s most used herbicide) and then discuss organic foods. We had intended to talk about packaged foods and the...
Four Stages of KETO

Four Stages of KETO

This is the accompanying article for a scheduled live stream on the Ketogenic diet (Monday, September 28, 2015). What you’ll read below are our “intention notes” (our term for what we ‘intend’ to talk about, but conversations on a live...
Keto Hybrid Mayo

Keto Hybrid Mayo

This recipe is from “The Low Carb High Fat Diet” (2014) by Veronica and Laura Childs. This is the fifth recipe in the series to support our free “7 Day Keto Meal Plan for People Who Don’t Like to Cook“. Our mission is to help those who...
Chillipitzalli Chicken

Chillipitzalli Chicken

This recipe is from “Slow & Low: Low Carb Soups, Stews and Meals for Your Slow Cooker” (2015) by Veronica and Laura Childs. This is the fourth in the recipe series supporting our “7 Day Keto Meal Plan for People Who Don’t Like to...
Italian Salad Dressing

Italian Salad Dressing

Updated! This recipe was originally published in “The Low Carb High Fat Diet” (2014) by Veronica and Laura Childs. This is the third recipe in the series to support a free “7 Day Keto Meal Plan for People Who Don’t Like to Cook“. Our...

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