"A SANER WAY TO EAT, HEAL, AND REACH YOUR HEALTHY WEIGHT"

WELCOME TO THE KETO HYBRID DIET

OUR PUBLISHED BOOKS

LOW CARB HIGH FAT DIET

This first book changed thousands of peoples lives as well as our own. Released in early 2014 and revised in 2016.

The original idea behind the book was to support friends and family who also wanted to lose excess weight.

LOW CARB BREAD, CRACKERS & MORE

This book was created to help our KetoHybrid family make some traditional breads, wraps and crackers, without using wheat.

Written in 2015 after weeks in the kitchen and many not-so-delicious flops. Facebook friends had many giggles during these months but eventually we came up with over 20 recipes that we still enjoy today.

LOW CARB IN THE BACK YARD

The big book of summer! In this book we cover how to cook safely on the grill, enjoy some of summer’s fruit bounty without knocking yourself out of ketosis, and so much more.

Summer beverages (alcoholic and non-alcoholic), fresh sweet teas, cooking with herbs, and oodles of recipes.

SLOW & LOW: SOUPS, STEWS AND MEALS FOR YOUR SLOW COOKER

Keto-Friendly slow cooker meals that cook while you sleep and don’t heat up the house.

This was our last published book and only available for Amazon’s Kindle platform. (You can read with your phone, tablet, or personal computer.)

A FEW TRANSFORMATION PHOTOS…

OVER 40 POUNDS LOST

OVER 40 POUNDS LOST

True

30+ POUNDS LOST

30+ POUNDS LOST

Brei

50 POUNDS LOST

50 POUNDS LOST

Veronica

100 POUNDS LOST

100 POUNDS LOST

Brittany

70 POUNDS LOST

70 POUNDS LOST

Laura

115 POUNDS LOST

115 POUNDS LOST

Mitch

OUR LATEST POSTS

Why We Eat Clean on KETO

These are the supporting notes from a live stream chat we had on October 2, 2015. We start with a brief introduction into GMO foods, glyposate (the world's most used herbicide) and then discuss organic foods. We had intended to talk about packaged foods and the...

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Keto Hybrid Mayo

This recipe is from "The Low Carb High Fat Diet" (2014) by Veronica and Laura Childs. This is the fifth recipe in the series to support our free "7 Day Keto Meal Plan for People Who Don't Like to Cook". Our mission is to help those who want to lose weight but can't be...

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Chillipitzalli Chicken

This recipe is from "Slow & Low: Low Carb Soups, Stews and Meals for Your Slow Cooker" (2015) by Veronica and Laura Childs. This is the fourth in the recipe series supporting our "7 Day Keto Meal Plan for People Who Don't Like to Cook". Our mission is to help new...

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Italian Salad Dressing

Updated! This recipe was originally published in "The Low Carb High Fat Diet" (2014) by Veronica and Laura Childs. This is the third recipe in the series to support a free "7 Day Keto Meal Plan for People Who Don't Like to Cook". Our mission is to help those who want...

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Bone Broth (Beef) – Healing, Inexpensive, Delicious

This recipe is from "Slow & Low: Low Carb Soups, Stews and Meals for Your Slow Cooker" (2015) by Veronica and Laura Childs. This is the second in the recipe series that supports "7 Day Keto Meal Plan for People Who Don't Like to Cook" - we're working at getting you in...

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KETO & LCHF Article Index

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SUBSCRIBE HERE FOR MORE MOTIVATION!

When Veronica and I left our careers (late 2014) to make room for helping more people, we also took the time to study and become certified in Nutritional Therapy, Advanced Clinical Weight Loss, and Sport & Exercise Nutrition. That, plus stay abreast of the newest nutrition research!

It is those topics – science, mindset and motivation – that we write about in our newsletter.

We will first send you links to a recipe book and two weeks of meal plans, but past that, our goal isĀ to move you closer to your goals. (You don’t need to learn more about keto or have more recipes on hand to get started, so if you’re up for a little compassion, care, inspiration and insights, it would be our honor to stay in touch with you!

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