I have been looking for an elegant way to provide our information through photos. We’re still working on how to do so. The photos below may lead to articles we’ve written or information we’ve posted on Facebook, Pinterest or Instagram. Most should link directly to that content.

We invite you to share the images through your favorite social network – helping others to lose weight and feel great about their diet and health as an outcome!

This page still requires updates and will be regularly updated in the future – we have so many photos to share with you!

Click any tab below to see the photos in each folder.

Before and After Photos of readers and friends following the low carb high fat lifestyle. Only one of us has been adding regular exercise (cardio and weights) to the protocol. Can you guess which one? 😉

Veronica and Laura Childs on their quest to lose weight and help others in the process. Before and after photos of two women - aged 20 and 50 - on a low carb high fat diet.

On Keto-Friendly foods and the state of North America's food supply.

Cholesterol, Cancer, Autism, SIBO, gut health, Celiac, Gluten Intolerance, and more. If we've researched it in relation to Ketogenic diets you'll find it here. Sometimes we find experts on the topic and can point you to the best person to share advice on Keto and a particular condition. We haven't listed ALL of our favorite sources here - please feel free to message us at any time for a referral. We are sincerely here to help you.