Updated! This recipe was originally published in “The Low Carb High Fat Diet” (2014) by Veronica and Laura Childs.

This is the third recipe in the series to support a free “7 Day Keto Meal Plan for People Who Don’t Like to Cook“. Our mission is to help those who want to lose weight but don’t want a pile of high falutin’ cookbooks they’ll never use. If you don’t enjoy cooking or don’t want to spend hours in the kitchen every day, this free meal plan will get you started with simple, nurturing, fat-burning meals.


Make Italian Salad Dressing

If you have fresh herbs, substitute them in equal quantities. Net carb values and macros will change slightly but flavor will be heightened along with the healthful properties of fresh herbs. This recipe also makes a delicious one-hour marinade for chicken or pork. Recipe scales up well.

Yield: 16 servings
Serving size: 1/2 ounce
Net Carbs per Serving: 0.4 grams
Prep Time: 5 minutes

2⁄3 cup olive oil
1⁄4 cup red wine vinegar
1 tsp lemon juice
1 tsp rosemary, dried and rubbed
1 tsp fresh garlic, minced
1 tsp oregano, dried
1 tsp basil, dried
1⁄2 tsp sea salt
1/4 tsp red pepper flakes

  1. Blend all spices in white wine vinegar and allow to stand for 30 minutes or more.
  2. Mix in olive oil and lemon juice.
  3. Shake before serving. Refrigerate up to 1 month.

Keto Italian Salad Dressing

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