Teenager Loses 40+ Pounds on KETO Diet

Teenager Loses 40+ Pounds on KETO Diet

Complete disclosure: Veronica and I have known this young woman since she was about 8 years old. Her mother is a personal friend of mine although I haven’t seen her in over four years. While I knew this teen’s mom owned a copy of our book and had been on...
Only 5% of Dieters…

Only 5% of Dieters…

“Only 5% of dieters will succeed at keeping their weight off for 5 years, and only 1% will keep it off for 10 years.” Such is the cry of the diet gurus. You know the ones I’m talking about. The ones who have a magic weight loss formula, or have “unlocked the secrets”....
Four Stages of KETO

Four Stages of KETO

This is the accompanying article for a scheduled live stream on the Ketogenic diet (Monday, September 28, 2015). What you’ll read below are our “intention notes” (our term for what we ‘intend’ to talk about, but conversations on a live...
Weight Loss Feature Stories

Weight Loss Feature Stories

Now that we’ve finally caught up with ourselves, it is time to feature some of our readers’ weight loss success stories! We have a young man (22 years old) who has lost 100 pounds! He did so by following KetoHybrid (making Ketogenic your own) diet...
Veronica Childs’ Weight Loss (LCHF)

Veronica Childs’ Weight Loss (LCHF)

Veronica was 20 years old when she started, 21 years old today. Current weight loss is 53 pounds on a low carb high fat diet. I recently posted my “Year of Keto” (50 years of age, 60 pound weight loss) notes and results. Shortly after, we shared Veronica...
A Year of Keto: 50 Years Old +

A Year of Keto: 50 Years Old +

I have been meaning to get to this article for the past four weeks. We’ve just celebrated a year of being on a ketogenic diet (LCHF diet) and I wanted to provide a comprehensive review and update for you. (You won’t find a full report yet – it will...
Update: 50 Years Old, 50 Pounds Lost

Update: 50 Years Old, 50 Pounds Lost

This may be the last before and after photo I’ll be posting. I have, just weeks before my 51st birthday, made it to my weight loss goal of 50 pounds. Now it is time for you! As you know I work from home – just a few feet away from the refrigerator. I am...
Update: Weight Loss

Update: Weight Loss

I always seem to be posting these late at night (it is 3am here) when I’m too tired to update with anything more than a photo and a few words. This is the most recent weight loss update for 20 year old author Veronica Childs. To say her life is changing due to...

Weight Loss After 50 Years of Age

Think you can’t lose weight after 50 years of age? Think again. I’m walking proof that weight loss after 50 is a walk in the park, once you know the truth. There are very few hurdles and certainly no hardships to get over to lose the weight that is slowing...

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