Keto Hybrid Mayo

Keto Hybrid Mayo

This recipe is from “The Low Carb High Fat Diet” (2014) by Veronica and Laura Childs. This is the fifth recipe in the series to support our free “7 Day Keto Meal Plan for People Who Don’t Like to Cook“. Our mission is to help those who...
Chillipitzalli Chicken

Chillipitzalli Chicken

This recipe is from “Slow & Low: Low Carb Soups, Stews and Meals for Your Slow Cooker” (2015) by Veronica and Laura Childs. This is the fourth in the recipe series supporting our “7 Day Keto Meal Plan for People Who Don’t Like to...
Italian Salad Dressing

Italian Salad Dressing

Updated! This recipe was originally published in “The Low Carb High Fat Diet” (2014) by Veronica and Laura Childs. This is the third recipe in the series to support a free “7 Day Keto Meal Plan for People Who Don’t Like to Cook“. Our...
7 Day KETO Meal Plan, continued

7 Day KETO Meal Plan, continued

This is a continuation of the meal plan created for those who don’t like to cook. (See the introduction here: https://www.ketohybrid.com/keto-hate-to-cook-crowd/ to see other criteria – budgetary considerations, sugar addiction, etc.) Note that I have not...
KETO For The I Hate To Cook Crowd

KETO For The I Hate To Cook Crowd

I’ve been working for a few hours today on a KETO friendly meal plan. Tonight I’ll be live streaming about this. I’m crossing my fingers that my girl friend shows up and I won’t just be talking to the empty screen. Before I go on, let me tell...
Basic Nutritional Benefits of Different Fats

Basic Nutritional Benefits of Different Fats

As you might have gathered, each type of oil or fat offers different nutritional benefits. How do you choose which one is best for you or for your specific needs? Which is better – olive oil or canola oil – for heart health? Is coconut oil’s...
Fat Primer: Good, Bad & Moderate

Fat Primer: Good, Bad & Moderate

We love dietary fats and oils and do our best to keep our daily fat macro on the high side. Yet not all fats and oils are good for your body. Some can cause long term health consequences, and all can be detrimental if eaten in excess. Eating too much fat is a rarity....

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